Table of Contents 

​

1. START HERE!  Hiker Self-Evaluation - Adventure Registration Form

 

2. Preparing To Train

 

3. Adventure Guidelines

 

4. Hiking Boots The Right Boots For YOUR Foot!

 

5. Hiking Safety

 

6. Begin Training

 

7. Training Where You Live

 

8. Challenges and Goals

 

9. Hiking Up Hill - Hiking Down Hill

 

10. Strengthening Exercises

 

11. Flexibility Exercises

 

12. Hiking Gear

 

13. Hiking Safely

 

14. Your Adventure - A Few Words

​

15. Training Definitions, Schedule, & Quick Hike Day Gear List

​