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    iConquer Online Training Guide
    For Hike Participants

    Table of Contents 

    ​

    1. START HERE!  Hiker Self-Evaluation - Adventure Registration Form

     

    2. Preparing To Train

     

    3. Adventure Guidelines

     

    4. Hiking Boots The Right Boots For YOUR Foot!

     

    5. Hiking Safety

     

    6. Begin Training

     

    7. Training Where You Live

     

    8. Challenges and Goals

     

    9. Hiking Up Hill - Hiking Down Hill

     

    10. Strengthening Exercises

     

    11. Flexibility Exercises

     

    12. Hiking Gear

     

    13. Hiking Safely

     

    14. Your Adventure - A Few Words

    ​

    15. Training Definitions, Schedule, & Quick Hike Day Gear List

    ​

    iConquer Adventures

    How You See The World Matters!

    Destinations:

     

    • Grand Canyon, USA           

    • Mt. Kilimanjaro, Tanzania                    

    • Honolulu, Kawai, Hawaii

    • Ballynahinch, Ireland       

    • Edinburgh, Scotland          

    • Wicklow Mountains, Ireland

    • Path Of The Gods, Amalfi Coast, Italy

    • Camino de Santiago - Portugal & Spain

     

    • Table Mountain, Cape Town, South Africa

    • Mt. Fuji, Japan 

    • Tarn Shelf, Overland Track, Tasmania, Australia

    • Rincon de La Vieja, Guanacaste, Costa Rica

    • Mt. Toubkal, Atlas Mountains, Morocco

    • "Jurassic Canyon," Iceland 

    • Kerry Way - Ireland

    • Machu Picchu, Inca Trail, Peru

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