top of page
4. Hiking Boots


The Right Boots For YOUR Foot!


Wearing the correct hiking boots is essential. We cannot stress enough how important good quality boots are to your safety, well being and enjoyment during your training and hiking adventure.


Over the years, we have heard and could share with you horror stories of how people have suffered because of improper footwear, especially on long hikes and hikes that have significant elevation changes, such as those in the Waimea Canyon. On these trails, you are undertaking an adventure that few people ever experience. As such, your success throughout the program depends on you having comfortable feet during the long day. That starts with wearing the proper footwear.


This page contains a good deal of information about how to fit, purchase and maintain the proper footwear. Please keep in mind that there is NO "best brand" for socks or boots. There isn't a specific combination of socks and boots that work well for everyone! Let your feet be the judge!


The 2017 iConquer Honolulu Hiking Adventure and Team Diabetes require supportive HIKING BOOTS! Hiking sandals, Five Finger/toe shoes, sport sandals, smooth bottom walking shoes and trail running shoes are NOT hiking boots and NOT appropriate for any of our adventures. We recommend and prefer you to wear over the ankle supportive hiking boots, but ankle high or low cut boots will suffice. Make sure they have a deep tread to resist slipping.


Remember, No Hiking Boots, No Hiking. No Excuses! No Exceptions!


Start with Socks!


Your socks and boots work together to keep your feet comfortable throughout your training and "Hike Day!" Whatever store you choose, you will find a multitude of socks to choose from. 


There are a number of factors to consider when buying socks. First, there's price. Next is the material and construction. Should you go with wool or a synthetic material, such as acrylic, SmartWool, Coolmax, Thermax or some other type of polyester? Or a natural fiber such as wool or cotton.

We suggest the following:


Don't cheat your feet! While there are a multitude of brands available on the market today that are great for hiking, none of them come in the form of tube socks on sale 3 pair for $5.00 at a swapmart! Your training and ultimately, your experience depends on you having comfortable feet. It is better to purchase one or two pair of high quality socks and wash them frequently rather than numerous pairs of cheap socks that cause blisters. 


If your feet get cold easily go with wool. Wool has the best insulating ability, yet it still wicks sweat away from your feet effectively. Socks made of "merino" wool tend to be softer and are made with finer fibers than regular wool. We do not recommend cotton socks. They tend to trap moisture which softens the skin on your feet making them much more susceptible to blistering. As for synthetics, they are great if your feet are on the sweaty side or if you are training in damp conditions. They do a better, faster job of wicking away that moisture. 


Consider this: during a regular day, your feet perspire up to one cup (240ml) of moisture! Yuk! Don't trap it in your shoes!


Next check the density of the fabric. The denser the better. Turn the sock inside out and inspect the fabric loops that make up the bulk or padding of the sock. The smaller and tighter and more dense they are and the more cushioning they will have over the long haul. The bigger the loops, the more likely they are to lay down over a long hike. Smaller loops are best. 


Next, test the thickness of the socks. Not in boots, but as they feel by themselves. If you like how they feel now, then you will probably like how they feel later. 


Construction and fit. Look for flat, unobtrusive seams that won't gouge into tender, trail-worn feet. Strong elastic is a good thing. It can help prevent your sock from bagging or slipping. 


As for fit, a sock should be a bit snug, but not so tight that it feels constricting. As you pull the sock on, make sure your heel fits neatly in the heel pocket. Then check to see if it's smooth and snug around the toe. Even the slightest bit of bagginess means you should go down a size. 


In taking care of your hiking socks, always wash them inside out to remove dead skin and sweat buildup where it counts. Use a liquid fabric softener during the wash cycle, but use it sparingly! Too much can result in a slick, oily feeling, but just the right amount will keep your socks soft and cozy.

Hiking Boots!


Anyone who tells you that "you should buy [insert your favorite company name here] brand boots" doesn't know what he or she is talking about. On the flip side of the coin, anyone who asks, "Which brand of boots should I buy?" is asking the wrong question. 


The best boot for you, and the one you should buy, is the one that fits YOUR foot. During the buying process, note that if it doesn't fit your foot in the store, you shouldn't buy it. A particular brand may work GREAT for your friend's foot, and he or she may think it is the best boot on the market, but if they blister or cramp your feet or need to be "broke in," they are the wrong boot. 


Why doesn't your friend's boot work for you? Because your friend doesn't have your feet. You may listen to their recommendation and it may be a valid place to start shopping, but it is just the beginning.


There are a number of factors to consider when buying boots. First, consider price. Next is purpose. Then material, weight and construction. Most important of all is FIT!


Here is what we recommend!


Don't cheat your feet with cheap or poorly constructed boots! The truth is, a good pair of boots are going to cost a bit more money in the beginning. Cheap boots cost less to start, but ultimately, as you end your hike, you will be paying a much higher price. 


When shopping for new boots, we would recommend that you stay away from "Discount Shoe Store" boots. Boots here can simply be enhanced versions of street shoes. They "look" rugged, but they're probably not going to feel very good down the trail and even worse coming back up. Shop at a reputable outdoor shop that specializes in hiking and backpacking equipment. These shops generally carry well-designed outdoor footwear for the hiker. 




Keep in mind when shopping for boots that you will require "dual" purpose boots. Many of you will be preparing for your hike in wet and muddy conditions, maybe even some snow or ice and water resistant or water proof boots maybe appropriate. Weather conditions are less of a factor on both of our hikes, but terrain (rocky, steep and uneven) and boot weight are more important. Water proofing is not a factor.


Materials, Weight and Construction


The materials used in any given boot or trail shoe will affect its weight, breathability, durability and water-resistance. Boots made of different fabrics can be very similar in performance, however, personal preference is often the key when choosing between them.


Lightweight hiking - These boots are designed for day hiking and very short overnight trips only. They stress comfort, cushioning and breathability. As a result, they are less supportive and durable than a heavier weight boot. 


Midweight hiking - These boots are designed for on- and off-trail hiking with light to moderate trekking. They are more durable and supportive than lightweight hiking boots, but they are still intended primarily for short to moderate trips over easier to moderate terrain. 


Combination nylon mesh & leather - Nylon and leather boots are lightweight and breathable, which makes them perfect for warm to moderate weather. They are very good for day hiking in moderate climates. They can be softer on your feet and as a result your feet get use to them faster. They are most always lighter than full-grain leather boots. They also cost less. They tend to be less water-resistant than full leather boots but there are styles that feature waterproof liners that can be just as water-tight. 


Full leather - Full leather is extremely water-resistant, durable and supportive. There are lighter models available that are suitable for day hiking. For harder terrain such as the more technical aspects of the KiKui Trail in Waimea Canyon, these boots are well suited. They do tend to weigh more than the nylon mesh and are not as breathable. As well, they often come with a harder sole and therefore take your feet a while to get use to. 


THREE Good Things To Know When Selecting Hiking Boots!


1) Good boots are solid on the bottom (stiff last). If you can press in the bottom of the sole with your thumb, the soles are probably too soft to give your foot proper protection. Avoid bruising the bottom of your feet. You shouldn't be able to feel rocks or stones through the soles. If you can it is likely that after many miles on the trail, your feet are going to start hurting. 


2) Good boots provide good ankle support. The top of the boot should be stiff, hold the ankle in place and provide good support. These are the type boots we strongly recommend. If you choose to wear a lower cut boot, you will obviously have less support. While these are not recommended, they are acceptable, but you must take the responsibility to train and build strength in your ankle so they are less affected by rocky, uneven and rough terrain while hiking long distances up steep inclines.


3) Good boots match their intended use. A "lighter" boot used for day hiking may not have the necessary rigidity to provide your feet with good support under the heavier load of a backpack. 

The Right Fit!


Once you have decided the type of boot you want, choosing the right fit is the next challenge. In the store, don't let the appearance of a boot, the salesman's recommendation, or the brand name of the boot convince you to buy a boot that won't work for your foot. In making your selection be sure the design has sole rigidity and ankle support you want. Then, using the EXACT SOCKS you plan to hike in, start trying various sizes.


Testing the Forefoot of the Boot.


With the boot fully unlaced, slide your foot in the boot and move it as far forward in the boot as possible. If the boot is the proper size for your feet, you should be able to slip your index finger down inside the boot at the back of the ankle along your heel. Your finger is just about the right size to help determine if that all important extra space is available in the front of the boot when you lace them up. The extra space is needed when walking down the steep declines.


Testing for Pressure Points.


Make sure your socks are stretched smoothly over your foot, not loose, which can cause the sock to fold over when you slide your foot into the boot. Lace the boots up. They should not feel tight in any area. As well, they shouldn't feel loose in any area either. If the foot still feels jammed (or inversely, loose), look for another boot. 

The Walk Test.


Walk around in the store in the boots. It should not "break" (or crease) across the top of your foot at any place. Your toes should not be jammed forward as you stride. If you feel your heel sliding noticeably, you probably have a boot that's a little too large. New boots that are more ridged may slide slightly, but only a very little. If you feel like this slippage is due to the stiffness of the sole, this is ok. If you feel it is because the boot is too large, try a half size smaller boot. Just be sure the smaller size still passes the "Forefoot" test. 


The Long Walk Test. 


Next, wear your boots around the house to experience how they feel throughout the day. Lounging on the couch doesn't count. The longer you wear them (inside so you don't scuff up the bottoms), the better feel you will get for how they might treat you while on the trail. If they still feel good, you've found a reasonably good boot for your foot. If they don't feel good, take them back and keep looking.


Here is an article by Gene Taylor on Hiking Boots that may be helpful to you. (PDF)

bottom of page