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Create Your Own Adventure

October 2020

iConquer Adventures

iConquer Table Mountain

Adventure Trek


Cape Town Marathon

12k & 22K Peace Trail Runs
5k & 10K Peace Runs & Walks

Hotels, Parties,

Competitions, Events &



Includes Pre-adventure Hike & Run Virtual Training Programs & Competitions, Contests,  4-Nights Hotel, Welcome & Celebration Parties and hosted gatherings. Entry into the Adventure Trek, Marathon, Trail Run & Fun Runs, & MORE!  GUESTS WELCOME!

$5 5 5 5

Just $555 Registration Fee Gets You Started!

*Airfare reimbursement is not included with the Adventure Fundraising total. Arifare reimbursment is available separately from this adventure. You can earn up to $1000 toward your airfare by raising and additional $2000 Team Diabetes. Subject  to final approval from Team Diabetes.
Table Mountain Trek
SanLam Cape Town Marathon, Trail Run, 5K & 10K


iConquer Table Mountain Trails & Team Diabetes!


Cape Town, South Africa is the gateway to Table Mountain and the massively diverse land that surrounds it.  Our Trek is rated as challenging!  Think boulders, running water, streams, indigenous shaded forest, fresh smells and a lot of green. This will be the steepest and most challenging iConquer Trail Team Diabetes has ever experienced.  You'll put your training and boots to the test on our daylong hike. You'll challenge your core strength on Summit Day. No tram will take you to where we are going! Use your strength, endurance and determination to complete your journey to the top!


The SanLam Cape Town Marathon is one of Africa's premier events.  The Sanlam Cape Town Marathon is a prestigious global city race open to everyone from social runners to elite athletes. The spectacular route takes in the famous natural beauty of Cape Town's mountains and sea, as well as many of the city's great attractions.  It brings together world runners from elite athletes to wheelchair racers, as well as social and first-time runners, for an exceptional, world-class running event experience. It is the only AIMS gold label marathon in Africa. Full Marathon, Trail Runs, 5k run & 10k walk/run.


Create Your Own Event - Adventure with Team Diabetes & iConquer.



iConquer has been leading hiking adventures for Team Diabetes for more than a decade.- Over this time hikers have collectively raise in excess of $2,000,000 toward the mission of Diabetes Canada! 

NOW, we are upping our game, with one goal in mind - "Helping To Keep The "Team" in Team Diabetes. We know big changes have recently happened in the structure of the Team. At iConquer, we view this as an opportunity to grow the team in new ways for the future! NOW is an opportunity for YOU & iConquer to have an even greater impact for the benefit of Diabetes Canada's mission! 

Let's Make A Statement Together! 


Team Diabetes Ambassadors 


This Team Diabetes "Create Your Own Adventure" is hosted by two Team Diabetes members, Elaine Frost and Cindy Hamilton. As ambassadors, they can answer your questions about Team Diabetes and their participation in this adventure. For Elaine, this will be her 7th hiking adventure with Team D and iConquer. She knows us all very well and can share what her adventure experiences with us have been like. Cindy is relatively new to Team Diabetes. She is a highly driven runner who has a compelling personal connection to Team D. She is contributing her passion and commitment to running and healthy living and using them to help us share this world-class event with Team D Alumni and new runners alike!


With a new-found friendship formed at the Edinburgh Adventure, together they make the perfect Ambassadors to help us carry the name, brand and professionalism associated with Team Diabetes and iConquer forward!


Both of them will be on-site to share in this amazing experience with YOU and all of Team Diabetes.


Adventure Itinerary

*Itinerary: Please note that the details of this itinerary are subject to change. Many of the planned activities are organized according to availability, events or seasonal dates, appropriate weather conditions or the discretion of our guides. We make every effort to provide the experience described in the itinerary with the understanding that some things may change.



Thursday, Day 1 – Arrive at Cape Town and the *** Hotel iConquer is just blocks from the Victoria & Albert Waterfront for your 4-night stay. It starts with a party. 900pm until.... Local Bar Food, Beers & Wine are on the house. They're the perfect cure for jetlag! SHARK TANK DRAFT! Be there to cast your vote! The winner has to go CAGE SWIMMING WITH THE SHARKS! One team member will get drafted! 


Friday, Day 2 – Early breakfast and for those interested, we'll host a whirlwind tour (1/2 day) of Cape Town's "must see" destinations.


For the runners, this afternoon takes you to the top of Table Mountain the easy way - by Cable Car. After we'll stop by the Expo to pick up race kits, then back to the hotel and a late afternoon and evening of leisure. 

For Trekkers, we'll offer a warm up hike and city walk, then host a casual gathering to meet your guides and and get orientated on the hike. You'll have the late afternoon and evening at your leisure. 

Saturday, Day 3 - RUNNER, HIKERS & GUESTS FUN DAY! Spend the day exploring on your own to see much more of Cape Town and the surrounding area at your leisure.

Or, join us on an optional tour as we head west toward South Africa's world famous wineries, visit the cultural sites where Nelson Mendela walked to freedom, and meet special friends of Gene and Jo Ann Taylor and The Walking Connection. This cultural experience and days activities will show you a side of South Africa that most will neve see, hear or experience. Your day trip includes: Local guides, entry into all sites, wine tasting, transportation and lunch. Return in time for an early dinner.


Sunday, Day 4 - TREK DAY & MARATHON RACE DAY!  Step outside our hotel and you can see the starting area within walking distance.  Following the race and trek enjoy a free afternoon and dinner on your own. 


This evening, get ready to party and celebrate your accomplishments!  Bling, Bar Food, Wine and Beer for ALL! "Edibles" are on your own! 9:00pm until......

Monday, Day 5 – Enjoy breakfast and a leisure morning before transferring on your own to the airport for your flight home or points beyond.  For those joining the special South African Wildlife Safari with the Running and Hike Ambassadors, we will provide a morning transfer to the Cape Town Airport. (breakfast included)

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Elaine and Cindy are volunteer ambassadors to iConquer. They communicate with us regularly about the adventure and receive occasional updates from us. They are not compensated endorsers of this adventure, they are participants. They are not involved in the business of this adventure in anyway. They are only able to answer general questions about hiking or running or Team Diabetes. As ambassadors though we have planned for them to be on-site for the adventure, they won't be there in any official capacity other than as Team Diabetes member hiker and runner. Please do not make any of your plans around their attendance.   

This is Team Diabetes on a MISSION!

Helping To Keep The "Team" in Team Diabetes

Interest & Registration Form Goes HERE

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